Setiani, P., Setiabudi, A. , Semarajana, I.N.G. , Dusak, K.A.M. and Mahadewi, K.A.S. 2025. Traditional Meditation and Yoga Exercises as an Alternative Therapy for Insomnia. Eduvest - Journal of Universal Studies. 5, 11 (Nov. 2025), 3420–3430. DOI:https://doi.org/10.59188/eduvest.v5i11.52223.